比168更有效 23 เม.ย. 2568 — 與傳統減肥方法相比，葛花纖無需節食和過度運動，是一種零負擔的減肥方式。 其獨特的成分可以幫助人們減少體脂肪，並且在停止使用後不易反彈。 正確健康的減 ...

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168斷食的作法為 一天之中16小時禁食 並將食物集中在8小時內吃完 讓身體空腹16小時 清空腸胃並進一步分解脂肪 達到減肥的效果 其他好處還包括讓身體機能恢復敏感  23 เม ย 2568 與傳統減肥方法相比 葛花纖無需節食和過度運動 是一種零負擔的減肥方式 其獨特的成分可以幫助人們減少體脂肪 並且在停止使用後不易反彈 正確健康的減  16 ต ค 2567 無論你選擇穩定的211餐盤法還是挑戰自我的168斷食法 都能幫助你達到減重效果 然而 最終的關鍵在於你能夠長期持續實行哪一種方法 你更喜歡依照每日三餐  5 ส ค 2568 14 10斷食減重計畫 不必放棄喜歡的食物 容易做到 卻極其有效的溫和性斷食 透過斷食14小時 10小時內品嚐美食 重啟體內代謝開關 成功減重找回身體最初機能  25 ก ย 2567 若擔心禁食16小時會破功 那麼可以嘗試由專業營養師研發 手段更溫和的 442飲食法 再配合運動 輕鬆增肌減脂 月瘦4公斤不是問題

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Customer reviews

4.9 out of 5 stars
525753 global ratings

Top reviews from the Thailand

  • lucky_8117
    5.0 out of 5 starsVerified Purchase
    比168 斷食更有效！怎麼減脂有感又快速？
    Reviewed in the Thailand on July 6, 2025
    14 ก.พ. 2564 — 442斷食法是由營養師黃韋堯所屬團隊所研發，透過每天分段的進食時間，減緩胰島素分泌、降低脂肪合成速度，再利用運動增加肌肉，提升基礎代謝率來達到瘦身效果 ...
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  • ultra4553
    1.0 out of 5 starsVerified Purchase
    「168」間歇性斷食不是吃越少瘦越快！營養師教你正確吃更燃脂
    Reviewed in the Thailand on July 17, 2025
    23 เม.ย. 2568 — 與傳統減肥方法相比，葛花纖無需節食和過度運動，是一種零負擔的減肥方式。 其獨特的成分可以幫助人們減少體脂肪，並且在停止使用後不易反彈。 正確健康的減 ...
    One person found this helpful
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  • lucky8325
    1.0 out of 5 stars
    比168斷食法簡單！營養師激推442飲食法，不挨餓就能月瘦4 ...
    Reviewed in the Thailand on June 25, 2025
    23 เม.ย. 2568 — 與傳統減肥方法相比，葛花纖無需節食和過度運動，是一種零負擔的減肥方式。 其獨特的成分可以幫助人們減少體脂肪，並且在停止使用後不易反彈。 正確健康的減 ...
    15 people found this helpful
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